Make Sustainable Resolutions
When making your resolutions this year, don’t focus on 30 day weight loss programs, limited-time only classes, or restricting yourself 100% from one thing or another. Don’t just focus on January; focus...
View ArticleInspirational Quotes to Make You think
Here are some quotes that made me think about weightloss. They can be generalized for any situation in life, but they sparked my thoughts about you. They’re from A Place of Yes by Bethenny Frankel. (I...
View ArticleInspire
To Do More It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being that inspiration for you. It makes me ecstatic to know that I inspired someone...
View ArticleHow To Have A Good-Health Day
Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your body, readying it for nutrients. Add the juice of half a lemon to a glass of water,...
View ArticleThrive Forward With Fitness: Total Body Workout
Free Workouts At Home or At The Gym Do you want to work out but don’t have a clue where to start? So many people want to be healthy but don’t know how. Here is a free hint. I’ve made up a home...
View ArticleHow Did You Get Here?
As I was watching Biggest Loser last night, seeing the morbidly obese contestants step onto the scale, it makes me think. It makes me angry. It makes me sad. And wonder: How could they do this to...
View ArticleBuilding Your Own Rome
Rome wasn’t built in a day. As a personal trainer and lifestyle coach, I have to deal with a lot of set backs. We’re human. We fail. We get back up and try again. This post is about going for your...
View ArticleFinding a Life as a Full Time Personal Trainer
Hello Washington, DC I have landed my dream job. I will help people become fit, healthy, and happy each hour of the day. I will perform fun training sessions as I live in a city full of spark....
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